Net Gains vs. Gross Gains

This will be short and sweet. Net gains are how much lean mass you gained after a cycle has ended and you are done with your PCT. Gross gains are how much weight you gained, during your cycle. That includes, water, fat and everything else. I usually tend to keep about 80% of the lean mass I gain after I'm done with PCT. I would be willing to venture and guess most other people are somewhere around there as well, permitting they have done a proper PCT.